Therapeutic Coaching
Psychological understanding.
Practical support.
Meaningful change.
Sometimes what you're looking for isn't traditional therapy — but you need more than traditional coaching. We look at what's happening psychologically and what needs to change practically, to help you move forward.
In person in Axminster, Exeter &
Greater London
Online across the UK
When might therapeutic coaching help?
Therapeutic coaching can be useful when you're dealing with a challenge, change or period of pressure that is affecting both how you feel and how you are managing your life. That might include:
Work-related stress, pressure or burnout
Running a business or leading others
Career decisions, challenges or change
Confidence, self-doubt or imposter feelings
Overwhelm and competing priorities
Midlife and changing priorities
Neurodivergence and finding ways of working that suit you
Empty nesting and changing family roles
Relationship or family changes
Relocation or significant lifestyle change
Retirement or preparing for retirement
Caring responsibilities and changing demands
Feeling stuck or unsure what comes next
Menopause and changes in how you feel or function
It's not just about understanding what's happening.
It's about doing something with that understanding.
Sometimes it's one significant issue. Sometimes it's several things happening at once.
And sometimes nothing is necessarily "wrong". You may still be functioning, working and managing your responsibilities, but something has changed. The way you've been doing things may no longer work for the life you're living now.
What will we actually do?
We'll look at what's happening psychologically and what needs to change practically.
Depending on what you're working through, we might:
Understand what is happening and how it is affecting you.
Identify patterns that may be keeping you stuck.
Explore the pressures, experiences or changes contributing to what you're experiencing.
Identify what matters to you now.
Work through decisions and different options.
Develop strategies that work for you.
Break bigger challenges into manageable steps.
Agree practical actions to try between sessions.
Then we review what's working, what isn't and what needs to change.
The aim isn't simply to understand what's happening. It's to do something useful with that understanding — helping you make changes that are realistic for you and the life you are actually living.
Therapeutic coaching or psychotherapy?
The difference is often in what we need to do with that understanding.
Therapeutic coaching keeps a strong focus on the present and future — using psychological understanding to support decisions, change, development and practical action.
Psychotherapy may be more appropriate when you need greater space to process emotional or psychological difficulties, past experiences or longer-standing patterns in greater depth.
Real life doesn't always divide neatly between the two. You don't need to decide which one you need before contacting me. We can talk about what's happening and work out which approach is most appropriate.
Ways to work with me
Different challenges need different levels of support. You don't need to know which option is right for you before getting in touch.
Therapeutic Coaching
£125 per 60-minute session
Flexible 1:1 support focused on understanding and working through the challenges, changes, pressures or decisions you're dealing with.
Individual sessions are available, or a six-session block for £675, paid in advance and used within six months.
Coaching can be self-funded or funded by an employer or other appropriate funding arrangement.
8Wise® Discovery 1:1
£1,200 for the full 12-session programme
A structured 12-session programme using the 8Wise® Method to explore what is happening across the different areas of your life.
Understand how your experiences and circumstances may be affecting you psychologically, and turn that understanding into practical priorities and change.
8Wise® Strategy Days
£1,500
A dedicated intensive day to step away from everyday demands, look at the bigger picture and create a practical way forward.
Choose from:
Life Strategy Day — life, transitions, priorities and what comes next.
Business & Leadership Strategy Day — business, leadership, pressure and decisions.
Where can we work?
Therapeutic coaching is available:
Online across the UK
In person in Axminster
In person in Exeter
In person in Greater London
Ready to move forward?
You don't need to know exactly what you need before contacting me.
Book a discovery call and tell me a little about what's happening and what you're trying to work through.
We can talk about what you need, whether I'm the right person to support you and which way of working makes the most sense.
© 2026 Dalton Wise Consultancy Ltd. Registered in England & Wales: 08355495 | 8Wise® is a registered trademark. All rights reserved.
THERAPEUTIC COACHING
Psychological understanding. Practical support. Meaningful change.
Sometimes what you're looking for isn't traditional therapy — but you need more than traditional coaching. We look at what's happening psychologically and what needs to change practically, to help you move forward.
In person in Axminster, Exeter &
Greater London
Online across the UK
When might therapeutic coaching help?
Therapeutic coaching can be useful when you're dealing with a challenge, change or period of pressure that is affecting both how you feel and how you are managing your life. That might include:
Work-related stress, pressure or burnout
Running a business or leading others
Career decisions, challenges or change
Confidence, self-doubt or imposter feelings
Overwhelm and competing priorities
Midlife and changing priorities
Neurodivergence and finding ways of working that suit you
Empty nesting and changing family roles
Relationship or family changes
Relocation or significant lifestyle change
Retirement or preparing for retirement
Caring responsibilities and changing demands
Feeling stuck or unsure what comes next
Menopause and changes in how you feel or function
Sometimes it's one significant issue. Sometimes it's several things happening at once.
And sometimes nothing is necessarily "wrong". You may still be functioning, working and managing your responsibilities, but something has changed. The way you've been doing things may no longer work for the life you're living now.
It's not just about understanding what's happening.
It's about doing something with that understanding.
Therapeutic coaching or psychotherapy?
The difference is often in what we need to do with that understanding.
Therapeutic coaching keeps a strong focus on the present and future — using psychological understanding to support decisions, change, development and practical action.
Psychotherapy may be more appropriate when you need greater space to process emotional or psychological difficulties, past experiences or longer-standing patterns in greater depth.
Real life doesn't always divide neatly between the two. You don't need to decide which one you need before contacting me. We can talk about what's happening and work out which approach is most appropriate.
Ways to work with me
Different challenges need different levels of support. You don't need to know which option is right for you before getting in touch.
Therapeutic Coaching
£125 per 60-minute session
Flexible 1:1 support focused on understanding and working through the challenges, changes, pressures or decisions you're dealing with.
Individual sessions are available, or a six-session block for £675, paid in advance and used within six months.
Coaching can be self-funded or funded by an employer or other appropriate funding arrangement.
8Wise® Discovery 1:1
£1,200 for the full 12-session programme
A structured 12-session programme using the 8Wise® Method to explore what is happening across the different areas of your life.
Understand how your experiences and circumstances may be affecting you psychologically, and turn that understanding into practical priorities and change.
8Wise® Strategy Days
£1,500
A dedicated intensive day to step away from everyday demands, look at the bigger picture and create a practical way forward.
Choose from:
Life Strategy Day — life, transitions, priorities and what comes next.
Business & Leadership Strategy Day — business, leadership, pressure and decisions.
Ready to move forward?
You don't need to know exactly what you need before contacting me.
Book a discovery call and tell me a little about what's happening and what you're trying to work through.
We can talk about what you need, whether I'm the right person to support you and which way of working makes the most sense.
Therapeutic coaching is available:
Online across the UK
In person in Axminster
In person in Exeter
In person in Greater London
© 2026 Dalton Wise Consultancy Ltd. Registered in England & Wales: 08355495 | 8Wise® is a registered trademark. All rights reserved.