Self Esteem and Confidence


Self Esteem and Confidence

What is SELF ESTEEM?

Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel difficult to change. We might also think of this as self-confidence.

WHAT ARE THE SYMPTOMS OF LOW SELF ESTEEM?

Symptoms of depression symptoms can vary from mild to severe and can appear differently in each person. These symptoms can include:

  • Uneasy feeling, panic, or danger

  • Trouble sleeping

  • Unable to stay calm and still

  • Cold, sweaty or tingling hands or
    feet

  • Trouble breathing (both shortness
    of breath and breathing faster than normal)

  • Increased heart rate

  • Strong fear of objects or places

  • Dizziness or feeling weak

  • Can't stop thinking about a problem

  • Unable to concentrate

  • Dry mouth

WHAT ARE THE SYMPTOMS OF LOW SELF ESTEEM?

Symptoms of depression symptoms can vary from mild to severe and can appear differently in each person. These symptoms can include:

  • Uneasy feeling, panic, or danger

  • Trouble sleeping

  • Unable to stay calm and still

  • Cold, sweaty or tingling hands or feet

  • Trouble breathing (both shortness of breath and breathing faster than normal)

  • Increased heart rate

  • Strong fear of objects or places

  • Dizziness or feeling weak

  • Can't stop thinking about a problem

  • Unable to concentrate

  • Dry mouth

What is CONFIDENCE?

Confidence is a belief in oneself, the conviction that we have the ability to meet life's challenges and to succeed—and the willingness to act accordingly. Being confident requires a realistic sense of our capabilities and feeling secure in that knowledge.

WHAT ARE THE SYMPOMS OF LOW CONFIDENCE?

Often feeling incompetent, unloved, or inadequate is a symptom of low confidence. People who struggle with low self-esteem are consistently afraid about making mistakes or letting other people down. Having self-esteem issues can be detrimental to your health and negatively affect your personal and professional relationships.

how can coaching and counselling help you?

Through Counselling and Coaching I can help you to identify the underlying causes of your low self-esteem and develop strategies to improve your self-image. The therapeutic process can also help you develop coping mechanisms for dealing with negative thoughts and feelings and build self-confidence and remove any issues connected to it such as imposter syndrome.