Working With Me
Creating space for a calmer mind, a steadier life, and healthier working environments.
Whether you’re looking for personal support, neurodivergent-informed guidance, or wellbeing support for your organisation, there’s a way we can work together
All of my work is grounded in the 8Wise® Method. Offering structure, clarity, and practical tools to strengthen emotional wellbeing and long-term mental fitness.
WHO I WORK WITH
For Individuals
If you’re feeling overwhelmed, stuck, stressed, or out of balance, I offer 1:1 support to help you manage anxiety and burnout, rebuild self-confidence, and feel clearer and more at ease within yourself.
How I can support you:
Psychotherapy & Counselling
Life & Therapeutic Coaching
Leadership & Executive Coaching
Mental Fitness Planning & Accountability
Neurodivergent-informed Support
Together we’ll explore practical tools and mindset shifts to help you create a healthier, more balanced life, one step at a time.
For Leaders & Professionals
If you’re managing heavy responsibilities or supporting others, I offer a supportive space to help you manage pressure, strengthen resilience, and protect your wellbeing so you can lead with clarity and confidence.
Services Include:
Leadership & Executive Coaching
Leadership Mental Wellbeing Support
Wellbeing Strategy & Guidance
Professional Development Workshops
You’ll gain the space, stability, and self-trust needed to lead effectively, without burning out or losing yourself in the process.
For Organisations
If your workplace is navigating pressure, stress, or change, I help you build a culture where wellbeing is genuinely supported and people feel cared for, not just managed.
What I Offer:
Whole-Organisation Wellbeing Audits & Strategy
CPD Training for Staff & Leaders
Wellbeing Consultancy & Guidance
Speaking, Workshops & Wellbeing Sessions
Together, we’ll work with practical tools and supportive approaches to create a healthier working environment, one where people feel valued, understood, and able to thrive.
For the Education Sector
Through 8WiseED®, I support schools, colleges, and universities to strengthen leadership resilience, staff wellbeing, and whole-setting mental health — helping create environments where both staff and students feel supported, safe, and understood.
Services include:
Whole School Wellbeing Audits
Mental Health & Wellbeing CPD
Digital Resource Library
All services are designed to help education settings build emotionally healthy, mentally supportive environments where people are able to thrive.
What Are You Struggling With?
Click on each section to learn more
Get in touch if you are experiencing issues
Not Sure Where to Start?
If you’re uncertain about which type of support you need, that’s completely okay. Just reach out for a friendly conversation and we’ll talk through what you’re experiencing, what you’re looking for, and explore the best next steps together.
You can also explore some of the areas I specialise in supporting.
THE 8WISE® PROGRAMME
The 8Wise® Programme is a structured personal development pathway designed to improve mental health and strengthen mental fitness using the 8Wise® Method. It offers practical tools and guided support to help you build emotional resilience, clarity and long-term wellbeing.
Available in three formats:
Self-Led Programme – Access the 8Wise® Resource Library, wellbeing tools and workbooks at your own pace.
Guided Programme – Learn step-by-step with the 12-module 8Wise® Training Programme (live or on demand).
Intensive Programme – Includes 10–12 private 1:1 therapeutic coaching sessions for deeper transformation.
Additional 1:1 sessions can be added to any option.
Who it's for:
Ideal for anyone feeling stressed, overwhelmed, stuck or ready to make positive change. Suitable for individuals, professionals and leaders wanting structured wellbeing support.
Benefits:
Reduces stress and overthinking
Increases resilience and emotional control
Improves mindset and clarity
Builds healthier habits and long-term wellbeing
The 8Wise® Programme is more than support—it’s a clear path to a healthier, happier mind.
Next Steps
Enquire
Complete the short enquiry form and share a little about yourself, your goals, or the challenges you’re facing.
I’ll be in touch within one business day to arrange your Discovery Call
Discovery
During our discovery call, we’ll explore what kind of support you’re looking for and how I can best help. It’s a relaxed, no-pressure conversation where you can ask questions and get a feel for how I work
Support
If we decide to work together, we’ll agree on the most suitable structure for your needs. This may involve 1:1 sessions for individual support or a bespoke programme of services for organisations.
Ready to get started?
