Working With Me
Creating pathways to a healthier, happier mind, life, and workplace
Whether you’re seeking personal support, professional coaching, or organisational solutions, there’s a way we can work together.
All of my work is built on the 8Wise® Method, a structured, evidence-based framework for developing mental fitness and sustainable wellbeing.
WHO I WORK WITH
For Individuals
If you’re feeling overwhelmed, stuck, or out of balance, I provide 1:1 session that help you manage stress, anxiety, and burnout, rebuild confidence, and reconnect with clarity and calm.
How I can support you:
Psychotherapy & Counselling
Life & Therapeutic Coaching
Leadership & Executive Coaching
Mental Fitness Planning & Accountability
Together we’ll explore practical tools and mindset shifts to help you create a healthier, more balanced life, one step at a time.
For Leaders & Professionals
If you’re managing high-pressure responsibilities or supporting others, I’ll help you build resilience, prevent burnout, and make confident, strategic decisions that align with your values and goals.
Services include:
Leadership Mental Fitness Coaching
Strategic Wellbeing Consultancy
Wellbeing Framework Audits
Professional Development Workshops
You’ll gain clarity, confidence, and the cognitive space to lead effectively, without losing yourself in the process.
For Organisations
If you’re developing a wellbeing strategy, leading change, or supporting staff through ongoing pressures, I help you embed mental fitness at the heart of your culture.
What I offer:
Whole-Organisation Wellbeing Audits & Strategy Design
CPD Training for Staff & Leaders
Strategic Consultancy & Implementation Support
Keynote Speaking & Wellbeing Events
Together we’ll explore practical tools and mindset shifts to help you create a healthier, more balanced life, one step at a time.
For the Education Sector
Through 8WiseED®, I support schools, colleges, and universities to strengthen leadership resilience, staff wellbeing, and whole-setting mental health strategies aligned with Ofsted and DfE guidance.
Services include:
Whole School Wellbeing Audits
Mental Health and Wellbeing CPD Training
Digital Resource Library
All our services are designed to help education providers create thriving, mentally fit learning environments.
What Are You Struggling With?
Click on each section to learn more
Get in touch if you are experiencing issues
What Are You Struggling With?
Click on each section to learn more
Get in touch if you are experiencing issues
THE 8WISE® PROGRAMME
The 8Wise® Programme is a structured personal development pathway designed to improve mental health and strengthen mental fitness using the 8Wise® Method. It offers practical tools and guided support to help you build emotional resilience, clarity and long-term wellbeing.
Available in three formats:
Self-Led Programme – Access the 8Wise® Resource Library, wellbeing tools and workbooks at your own pace.
Guided Programme – Learn step-by-step with the 12-module 8Wise® Training Programme (live or on demand).
Intensive Programme – Includes 10–12 private 1:1 therapeutic coaching sessions for deeper transformation.
Additional 1:1 sessions can be added to any option.
Who it's for:
Ideal for anyone feeling stressed, overwhelmed, stuck or ready to make positive change. Suitable for individuals, professionals and leaders wanting structured wellbeing support.
Benefits:
Reduces stress and overthinking
Increases resilience and emotional control
Improves mindset and clarity
Builds healthier habits and long-term wellbeing
The 8Wise® Programme is more than support—it’s a clear path to a healthier, happier mind.
Next Steps
Enquire
Complete the short enquiry form and share a little about yourself, your goals, or the challenges you’re facing.
I’ll be in touch within one business day to arrange your Discovery Call
Discovery
During our discovery call, we’ll explore what kind of support you’re looking for and how I can best help. It’s a relaxed, no-pressure conversation where you can ask questions and get a feel for how I work
Support
If we decide to work together, we’ll agree on the most suitable structure for your needs. This may involve 1:1 sessions for individual support or a bespoke programme of services for organisations.
Ready to get started?
