Services & Prices

Clear, structured support,

with transparent pricing

Services & Prices

Clear, structured support,

with transparent pricing

Finding the right support for your current situation

You aren’t failing. You’re overloaded. For most people, the struggle isn't a lack of capability, it’s a surplus of pressure.

Choosing the Right Level of Support

Whether you need a one-off moment of clarity or a more structured programme, every service is designed to move you from overwhelm back into control.

All services are method-led, time-bound, and focused on practical outcomes — so you can understand what’s going on and take clear next steps.

Most clients start with a single session to assess their current situation, then choose the level of support that fits

Finding the right support for your current situation

You aren’t failing. You’re overloaded. For most people, the struggle isn't a lack of capability, it’s a surplus of pressure.

Choosing the Right Level of Support

Whether you need a one-off moment of clarity or a more structured programme, every service is designed to move you from overwhelm back into control.

All services are method-led, time-bound, and focused on practical outcomes — so you can understand what’s going on and take clear next steps.

Most clients start with a single session to assess their current situation, then choose the level of support that fits

Services and Prices

8Wise® Life Audit

A structured starting point

£200 — 90 minutes

A one-off, structured session designed to help you understand what’s happening across your life and why things feel difficult to manage. This is the starting point for most clients.

We look at:

Where pressure is building
What’s impacting your capacity
What needs to change

This is ideal if you:

Feel overwhelmed but don’t fully understand why
Want clarity before committing to further support
Need a clear, objective view of your current situation

Therapeutic Coaching

Flexible, ongoing support

£125 — 60 minutes

Therapeutic Coaching combines elements of psychotherapy, counselling and coaching to provide a structured, professional space to think clearly, process challenges, and move forward.

These 1 to 1 sessions are typically recommended following a Life Audit, where we have already identified what is happening across your life and where support is most needed.

From there, sessions provide ongoing, responsive support, helping you work through challenges, apply insight, and move forward with clarity.

Sessions can be used:

Following a Life Audit (recommended starting point)
As ongoing support alongside other 8Wise services
As standalone support, where appropriate

This is ideal if you:

Want flexible, ongoing support between structured sessions
Need a professional space to think, process, and make decisions
Are navigating current challenges and want consistent, grounded support

8Wise® Wellbeing Programme - 1 to 1

Structured support for real change

£1,200 -12 Session Programme

A guided 1 to 1 programme using the 8Wise Method to help you move from overwhelm to stability through a clear, structured process.

This programme is typically recommended following a Life Audit, where we have identified what is happening across your life and where change is needed.

From there, sessions provide structured, step-by-step support, helping you understand your patterns, reduce overwhelm, and build a more manageable way of living.

Programme includes:

12 structured 60-minute sessions tailored to your situation, learning style, and wellbeing goals

This is ideal if you:

Feel stuck in patterns of overwhelm or mental fatigue
Want structured support, not just short-term relief
Are ready to make meaningful, sustainable changes

8Wise® Business & Life Programme – 1 to 1

Sustainable success for business owners

£1,500 - 12 Week Programme

A structured 1 to 1 programme designed to help you manage the pressures of business ownership and professional leadership without sacrificing your life.

This programme is typically recommended following a Life Audit, where we identify the key pressure points across both your business and personal life.

From there, sessions provide focused, structured support, helping you reduce pressure, create boundaries, and build a sustainable way of working and living

Programme includes:

12 structured 60-minute sessions tailored to you and the realities of business ownership and leadership

This is ideal if you:

Feel constant pressure from your business or role
Struggle to switch off or maintain boundaries
Want to build a sustainable approach to business success

8Wise® Neurodivergent Programme – 1 to 1

Building a life that fits your brain

£1,500 -12 Session Programme

A structured 1 to 1 programme designed for individuals who are newly diagnosed, exploring whether they may be neurodivergent, or beginning to understand their needs in a different way.

This programme helps you make sense of your experiences and start realigning your life in a way that works with your brain, not against it. Typically recommended following a Life Audit, where we explore how your thinking, processing, and environment interact in daily life.

From there, sessions provide structured, adapted support, helping you reduce overwhelm and create systems that actually work for you.

Programme includes:

12 structured 60-minute sessions adapted to you and your neurodivergent processing and communication style

This is ideal if you:

Have recently been diagnosed or are questioning whether you may be neurodivergent
Feel overwhelmed trying to meet expectations that don’t fit
Want to better understand how your brain works in real life
Need practical systems, routines, and strategies that work for you

Life & Business Strategy Day

Sustainable success for business owners

£995 — Full Day

A high-impact, one-day intensive designed to help you step back from day-to-day pressures, think clearly, and gain direction across your life and/or business.

This is typically recommended following a Life Audit, where key pressure points and priorities have already been identified.

From there, the day provides dedicated space to explore your situation in depth, make clear decisions, and define practical next steps.

The day includes:

A full day (5–6 hours) of structured, 1:1 support
Deep exploration of key areas of pressure, challenge, or decision-making
Clear, practical outcomes and next steps

This is ideal if you:

Are navigating a complex situation across life, work, or business
Need space away from day-to-day demands to think clearly
Want clarity, direction, and a structured plan moving forward

Premium Version

£1,350 — Full Day + Follow-Up Support

Includes the full Strategy Day intensive plus three monthly 60-minute follow-up sessions to support implementation and continued progress.

Premium Service includes:

Everything in the Life and Business Strategy Day
3 × 60-minute follow-up sessions
Ongoing support to implement decisions and maintain momentum

Services and Prices

8Wise® Life Audit

A structured starting point

£200 — 90 minutes

A one-off, structured session designed to help you understand what’s happening across your life and why things feel difficult to manage. This is the starting point for most clients.

We look at:

Where pressure is building
What’s impacting your capacity
What needs to change

This is ideal if you:

Feel overwhelmed but don’t fully understand why
Want clarity before committing to further support
Need a clear, objective view of your current situation

Therapeutic Coaching

Flexible, ongoing support

£125 — 60 minutes

Therapeutic Coaching combines elements of psychotherapy, counselling and coaching to provide a structured, professional space to think clearly, process challenges, and move forward.

These 1 to 1 sessions are typically recommended following a Life Audit, where we have already identified what is happening across your life and where support is most needed.

From there, sessions provide ongoing, responsive support, helping you work through challenges, apply insight, and move forward with clarity.

Sessions can be used:

Following a Life Audit (recommended starting point)
As ongoing support alongside other 8Wise services
As standalone support, where appropriate

This is ideal if you:

Want flexible, ongoing support between structured sessions
Need a professional space to think, process, and make decisions
Are navigating current challenges and want consistent, grounded support

8Wise® Wellbeing Programme - 1 to 1

Structured support for real change

£1,200 -12 Session Programme

A guided 1 to 1 programme using the 8Wise Method to help you move from overwhelm to stability through a clear, structured process.

This programme is typically recommended following a Life Audit, where we have identified what is happening across your life and where change is needed.

From there, sessions provide structured, step-by-step support, helping you understand your patterns, reduce overwhelm, and build a more manageable way of living.

Programme includes:

12 structured 60-minute sessions tailored to your situation, learning style, and wellbeing goals

This is ideal if you:

Feel stuck in patterns of overwhelm or mental fatigue
Want structured support, not just short-term relief
Are ready to make meaningful, sustainable changes

8Wise® Business & Life Programme – 1 to 1

Sustainable success for business owners

£1,500 - 12 Week Programme

A structured 1 to 1 programme designed to help you manage the pressures of business ownership and professional leadership without sacrificing your life.

This programme is typically recommended following a Life Audit, where we identify the key pressure points across both your business and personal life.

From there, sessions provide focused, structured support, helping you reduce pressure, create boundaries, and build a sustainable way of working and living

Programme includes:

12 structured 60-minute sessions tailored to you and the realities of business ownership and leadership

This is ideal if you:

Feel constant pressure from your business or role
Struggle to switch off or maintain boundaries
Want to build a sustainable approach to business success

8Wise® Neurodivergent Programme – 1 to 1

Building a life that fits your brain

£1,500 -12 Session Programme

A structured 1 to 1 programme designed for individuals who are newly diagnosed, exploring whether they may be neurodivergent, or beginning to understand their needs in a different way.

This programme helps you make sense of your experiences and start realigning your life in a way that works with your brain, not against it. Typically recommended following a Life Audit, where we explore how your thinking, processing, and environment interact in daily life.

From there, sessions provide structured, adapted support, helping you reduce overwhelm and create systems that actually work for you.

Programme includes:

12 structured 60-minute sessions adapted to you and your neurodivergent processing and communication style

This is ideal if you:

Have recently been diagnosed or are questioning whether you may be neurodivergent
Feel overwhelmed trying to meet expectations that don’t fit
Want to better understand how your brain works in real life
Need practical systems, routines, and strategies that work for you

Life & Business Strategy Day

Building a life that fits your brain

£995 — Full Day

A high-impact, one-day intensive designed to help you step back from day-to-day pressures, think clearly, and gain direction across your life and/or business.

This is typically recommended following a Life Audit, where key pressure points and priorities have already been identified.

From there, the day provides dedicated space to explore your situation in depth, make clear decisions, and define practical next steps.

The Day includes:

A full day (5–6 hours) of structured, 1:1 support
Deep exploration of key areas of pressure, challenge, or decision-making
Clear, practical outcomes and next steps

This is ideal if you:

Are navigating a complex situation across life, work, or business
Need space away from day-to-day demands to think clearly
Want clarity, direction, and a structured plan moving forward

Premium Version

£1,350 — Full Day + Follow-Up Support

Includes the full Strategy Day intensive plus three monthly 60-minute follow-up sessions to support implementation and continued progress.

Premium Service includes:

Everything in the Life and Business Strategy Day
3 × 60-minute follow-up sessions
Ongoing support to implement decisions and maintain momentum

Neurodivergent support

Much of my work is with neurodivergent adults. All 8Wise® services are adapted to support how you naturally think, process, and experience the world. You do not need a formal diagnosis to access support; my approach is focused on understanding your unique patterns rather than labels.

Explore Neurodivergent Support

Additional Ways to Work With Me

If 1 to 1 support is not the right option for you right now, you can still access the 8Wise Method through a range of structured self-development resources, including digital tools, journals, and guided materials.

Click Here

If you are an organisation looking for support with workplace wellbeing, leadership, or staff development, Click Here

I’m also available as a guest speaker and trainer, for conferences, events, and organisations looking to deliver impactful, psychology-led sessions on mental health, wellbeing, and effective life management. Click Here

Important information

1 to 1 Sessions are delivered online via Zoom (in-person options are available where appropriate).
Payment is required in advance of all sessions.
Full terms and session details are provided upon enquiry
I also provide psychotherapy and counselling services via Bupa for clients accessing support through private healthcare

Neurodivergent support

Much of my work is with neurodivergent adults. All 8Wise® services are adapted to support how you naturally think, process, and experience the world. You do not need a formal diagnosis to access support; my approach is focused on understanding your unique patterns rather than labels.

Explore Neurodivergent Support

Additional Ways to Work With Me

If 1 to 1 support is not the right option for you right now, you can still access the 8Wise Method through a range of structured self-development resources, including digital tools, journals, and guided materials.

Click Here

If you are an organisation looking for support with workplace wellbeing, leadership, or staff development, Click Here

I’m also available as a guest speaker and trainer, for conferences, events, and organisations looking to deliver impactful, psychology-led sessions on mental health, wellbeing, and effective life management. Click Here

Important information

1 to 1 Sessions are delivered online via Zoom (in-person options are available where appropriate).
Payment is required in advance of all sessions.
Full terms and session details are provided upon enquiry
I also provide psychotherapy and counselling services via Bupa for clients accessing support through private healthcare

Next Steps

Let’s get started

If you know which service you need, simply fill in the Discovery Call form below to request your free 20-minute discovery call. This is a chance to discuss your requirements and ensure we are the right fit.

Not sure what you need?

If you are unsure which path is right for you, or if you aren't quite ready for a call, you can reach out via the contact form or start with the free 8Wise® assessment.

Contact Me

Take the Free 8Wise® Assessment

Next Steps

Let’s get started

If you know which service you need, simply fill in the Discovery Call form below to request your free 20-minute discovery call. This is a chance to discuss your requirements and ensure we are the right fit.

Not sure what you need?

If you are unsure which path is right for you, or if you aren't quite ready for a call, you can reach out via the contact form or start with the free 8Wise® assessment.

Contact Me

Take the Free 8Wise® Assessment

Ready to Start?

Fill in the details below to request your free 20-minute discovery call. Once submitted, you will be redirected to our diary to pick a time that works for you.

Ready to Start?

Fill in the details below to request your free 20-minute discovery call. Once submitted, you will be redirected to our diary to pick a time that works for you.