My Services & Prices
I believe people deserve to know exactly what support is available and what it costs, without awkward conversations, pressure, or hidden fees.
My Services & Prices
I believe people deserve to know exactly what support is available and what it costs, without awkward conversations, pressure, or hidden fees.
Counselling & Psychotherapy
£70 – 60 minutes
This is supportive, therapeutic work to help you make sense of what’s happening emotionally and psychologically, especially when things feel overwhelming, heavy, or stuck.
People often come to this work for support with:
Stress and burnout
Anxiety or low mood
Emotional regulation
Self-esteem and identity
Neurodivergent experiences
Life transitions and personal challenges
A question to sit with:
Do I need a safe, steady space to talk and make sense of what I’m feeling, without needing to have clear goals or answers yet?
Hypnotherapy
Initial Consultation - £150 – 90 minutes | Follow-Up Sessions - £90 – 60 minutes
Hypnotherapy combines hypnosis (a focused, relaxed, trance-like state) with psychotherapy to help people make positive changes, using guided suggestions to access the subconscious mind for treating issues
This can support:
Anxiety and stress responses
Sleep difficulties
Confidence and self-belief
Habit change and emotional patterns
A question to sit with:
Is there a specific emotional or behavioural pattern I’m ready to work on more directly and deliberately?
Therapeutic Life Coaching
£150 – 60 minutes
For people who want clarity, direction, and change, while still working safely with emotional and psychological factors.
Common areas of focus include:
Confidence and self-trust
Decision-making
Life transitions
Motivation and follow-through
Identity shifts after change or diagnosis
A question to sit with:
Do I know something needs to change, but feel unsure how to move forward on my own?
Therapeutic Business Coaching
£150 – 90 minutes
For professionals, leaders, and business owners navigating pressure, responsibility, or change.
Common areas of focus include:
Leadership stress and burnout
Boundaries and work–life balance
Decision fatigue
Sustainable performance
Direction during periods of change
A question to sit with:
Am I functioning on the outside, but quietly carrying pressure, fatigue, or decision-overload that needs addressing?
8Wise® Life Audit
£200 – 90 minutes
The 8Wise® Life Audit is a structured assessment session designed to help you understand what’s really going on beneath the surface. We look at your wellbeing across the eight dimensions of the 8Wise® Method, identify patterns and pressure points, and explore practical next steps.
This is a good starting point if you:
Feel stuck or overwhelmed
Want clarity before committing to ongoing work
Prefer a structured, diagnostic approach
A question to sit with:
Would it help to step back and understand what’s happening across my life as a whole, rather than focusing on one issue at a time?
Therapeutic Life & Business Strategy Day
£999 – 7 hours
A full-day, deep-dive reset for people who need space, clarity, and direction. This is not traditional therapy and it’s not surface-level coaching. It’s structured, thoughtful, and designed for meaningful reflection and change.
Strategy days are suited to:
Leaders and professionals at a crossroads
Major life or business transitions
Burnout recovery and reset
Re-aligning values, priorities, and direction
A question to sit with:
Do I need protected space to think, reflect, and recalibrate, without rushing, fixing, or firefighting?
Counselling & Psychotherapy
£70 – 60 minutes
This is supportive, therapeutic work to help you make sense of what’s happening emotionally and psychologically, especially when things feel overwhelming, heavy, or stuck.
People often come to this work for support with:
Stress and burnout
Anxiety or low mood
Emotional regulation
Self-esteem and identity
Neurodivergent experiences
Life transitions and personal challenges
A question to sit with:
Do I need a safe, steady space to talk and make sense of what I’m feeling, without needing to have clear goals or answers yet?
Hypnotherapy
Initial Consultation - £150 – 90 minutes | Follow-Up Sessions - £90 – 60 minutes
Hypnotherapy combines hypnosis (a focused, relaxed, trance-like state) with psychotherapy to help people make positive changes, using guided suggestions to access the subconscious mind for treating issues
This can support:
Anxiety and stress responses
Sleep difficulties
Confidence and self-belief
Habit change and emotional patterns
A question to sit with:
Is there a specific emotional or behavioural pattern I’m ready to work on more directly and deliberately?
Therapeutic Life Coaching
£150 – 60 minutes
For people who want clarity, direction, and change, while still working safely with emotional and psychological factors.
Common areas of focus include:
Confidence and self-trust
Decision-making
Life transitions
Motivation and follow-through
Identity shifts after change or diagnosis
A question to sit with:
Do I know something needs to change, but feel unsure how to move forward on my own?
Therapeutic Business Coaching
£150 – 90 minutes
For professionals, leaders, and business owners navigating pressure, responsibility, or change.
Common areas of focus include:
Leadership stress and burnout
Boundaries and work–life balance
Decision fatigue
Sustainable performance
Direction during periods of change
A question to sit with:
Am I functioning on the outside, but quietly carrying pressure, fatigue, or decision-overload that needs addressing?
8Wise® Life Audit
£200 – 90 minutes
The 8Wise® Life Audit is a structured assessment session designed to help you understand what’s really going on beneath the surface. We look at your wellbeing across the eight dimensions of the 8Wise® Method, identify patterns and pressure points, and explore practical next steps.
This is a good starting point if you:
Feel stuck or overwhelmed
Want clarity before committing to ongoing work
Prefer a structured, diagnostic approach
A question to sit with:
Would it help to step back and understand what’s happening across my life as a whole, rather than focusing on one issue at a time?
Therapeutic Life & Business Strategy Day
£999 – 7 hours
A full-day, deep-dive reset for people who need space, clarity, and direction. This is not traditional therapy and it’s not surface-level coaching. It’s structured, thoughtful, and designed for meaningful reflection and change.
Strategy days are suited to:
Leaders and professionals at a crossroads
Major life or business transitions
Burnout recovery and reset
Re-aligning values, priorities, and direction
A question to sit with:
Do I need protected space to think, reflect, and recalibrate, without rushing, fixing, or firefighting?
How Sessions Work
Sessions are offered online via Zoom or in-person in East Devon
All work is confidential, ethical, and professionally grounded.
I will always recommend the most appropriate support, not the most expensive
Not Sure Where to Start?
If you’re uncertain about which service you need, simply book in for a discovery call and we’ll talk through what you’re experiencing, what you’re looking for, and explore the best next steps together.
How Sessions Work
Sessions are offered online via Zoom or in-person in East Devon
All work is confidential, ethical, and professionally grounded.
I will always recommend the most appropriate support, not the most expensive
Not Sure Where to Start?
If you’re uncertain about which service you need, simply book in for a discovery call and we’ll talk through what you’re experiencing, what you’re looking for, and explore the best next steps together.
